Hallo meine Lieben!
Vielleicht können ja die ein oder anderen mit der Überschrift schon etwas anfangen, die Meisten unter euch fragen sich jedoch vermutlich… Was ist Zen Meditation? Ich muss gestehen, dass ich mit diesem Begriff bis vor einem Monat überhaupt nicht vertraut war und keine Ahnung hatte, was Zen ist. Dank einer Einladung im Vita Club Süd in Salzburg durfte ich an einem Zen Meditations-Kurs teilnehmen und am eigenen Leib Erfahrungen sammeln. Wie es mir gefallen hat und wozu es überhaupt gut ist, das erfährt ihr in meinem heutigen Post. 

Was ist Zen?

Meditation – Kraft – Ruhe – Gelassenheit – Klarheit – Konzentration – Energie – Balance

… diese Wörter stehen im Mittelpunkt von Zen. Aber noch einmal von Anfang an: unter Zen versteht man eine Art Meditation, die auf die Lehre des historischen Buddhas zurückgeht. Das Wort Zen kommt aus dem Japanischen und bedeutet Meditation. Natürlich gibt es eine Menge verschiedener Meditationsmethoden im Zen. Ich habe in meinem Kurs die sogenannte Zazen (= Sitzmeditation) und die Kinhin (= Gehmeditation) kennengelernt und durfte meine erste Teezeremonie miterleben.

Was bewirkt Zen überhaupt?

Vor allem im Alltag soll Zen helfen, mehr Kraft und Energie zu bekommen, um sich dadurch besser und klarer auf Dinge konzentrieren zu können. Bei unseren täglichen Anforderungen sollen wir dank dem Zen leistungsfähiger werden und eine innere Balance finden. Gerade im stressigen Alltag verlieren wir schnell unsere Gelassenheit und den Fokus für die wichtigen Dinge im Leben. Beim Zen geht es vor allem darum, die Gedanken zur Ruhe kommen zu lassen und die Stille sowie Leere zu genießen.

Meine Erfahrung

Da wäre jetzt mal das Theoretische. Wie sich Zen in der Praxis für einen totalen Anfänger wie mich anfühlt, interessiert euch vielleicht etwas mehr.

Bevor ich auf meinen Kurs eingehe, möchte ich noch kurz auf meine Vorgeschichte zum dem Thema Meditation eingehen. Ich bin, was die Meditation angeht, ein absoluter Neuling. Ich habe vor diesem Kurs noch nie wirklich Meditation ausprobiert und bin daher ohne jegliche Vorurteile zum Kurs gegangen. Mich hat es interessiert, ob meditieren etwas für mich ist und ob mir Zen schon nach einem Abend etwas in meinem Alltag hilft.

Conny Hörl, die Geschäftsführerin vom Vita Club Süd in Salzburg, hat selbst diesen Kurs in der eigenen Vita Zen-Lounge geleitet. Zu Beginn hat sie uns allgemeine Informationen zum Zen gegeben. Woher diese Art Meditation kommt, was sie bewirken soll und wie sie ihr hilft, den Alltag besser zu bewältigen.  Es war wirklich äußerst spannend und vor allem ihre Begeisterung vom Zen hat sich sofort auf mich übergewälzt.

Conny Hörl

Und dann war es auch schon soweit. Nach einer kurzen Einführung durften wir unsere erste Zazen-Runde (= Sitzmeditation) erleben. In diesem Moment war ich wirklich total gespannt, wie ich die 5 Minuten – in totaler Stille und ohne mich zu bewegen – finden werde. Anfangs war es für mich wirklich richtig schwer, meinen Kopf einmal auszuschalten und an Nichts zu denken. Und bei der ersten Zazen-Runde gelang es mir ehrlich gesagt auch nicht wirklich. Egal ob Augen offen oder geschlossen, ständig schwirrten mir Gedanken im Kopf herum. Von der innerlichen To-Do Liste, was ich denn heute unbedingt noch erledigen müsse, bis hin zu total unwichtigen Dingen, die den Tag über passiert sind. Tja, ich wusste schon länger, dass ich mir schwer tue im Alltag zur Ruhe zu kommen, aber dass ich es einfach nicht schaffen konnte, nur 5 Minuten an NICHTS zu denken, das war mir neu. Nja, nach einer kurzen Pause ging es dann auch schon an die 2. Runde Zazen. Dieses Mal sollte sie schon 7 Minuten dauern. Nach anfänglichen Schwierigkeiten habe ich es dann dank der Tipps von Conny geschafft, endlich innerlich zur Ruhe zu kommen und einmal an wirklich Nichts zu denken. In der Pause hat uns Conny nämlich noch gesagt, dass wir uns wirklich nicht bewegen sollen und sollte es einmal wo etwas jucken, dann sollen wir versuchen an Nichts zu denken und kurze Zeit später ist dieser Reitz angeblich wieder weg. Denn eines könnt ihr euch sicher sein, wenn es heißt, man darf sich nicht bewegen, sondern muss jetzt 5 Minuten in der gleichen Haltung verharren, dann juckt es bestimmt irgendwo am Körper. Danach probierten wir noch eine Runde Kinhin (= Gehmeditation) und anschließend gab es die bekannte Teezeremonie namens „Sarei„.

Was hat es mir gebracht?

Natürlich war mir schon vor dem Kurs bewusst, dass ich nach einem Abend keine totale Veränderung spüren werde. Zen muss man einfach regelmäßig, am Besten jeden Tag machen und erst dann wird man einen Unterschied spüren. Ich bin, was so etwas angeht, leider immer etwas ungeduldig und möchte am Liebsten bereits 5 Minuten nach dem Kurs konzentriert und leistungsfähiger sein. Was ich aber auf jeden Fall gemerkt habe, ist, dass es echt schwierig ist, einmal wirklich an Nichts zu denken. Und was ich auch noch gelernt habe, ist, dass man einen innerlichen Juckreiz tatsächlich sehr leicht austricksen kann. 😉

Fazit

Ich bin wirklich dankbar für die Gelegenheit die Zen Meditation selbst zu testen und möchte meine Erfahrungen damit nicht missen. Es war total spannend und ich habe tatsächlich viel über mich selbst gelernt. Da ich aber leider für eine tägliche Zen Runde nicht die Zeit habe bzw. ich ehrlich gesagt zu faul bin, um um 22.00 Uhr noch zu meditieren, werde ich vermutlich in Zukunft nicht mehr allzu viel mit Zen verbringen.

Und jetzt habe ich auch noch richtig tolle News für euch. Für alle die Zen Meditation in Salzburg ausprobieren möchten, die können noch bis Ende diesen Jahres im Vita Club Süd kostenlos am Kurs teilnehmen. Es ist lediglich eine Voranmeldung dazu erforderlich. Mehr Informationen bekommt ihr direkt auf der Vita Club Website -> hier!

Ich hoffe, euch hat mein etwas anderer Beitrag gefallen. Solltet ihr mehr solcher Posts hier am Blog lesen wollen, dann gebt mir Bescheid.

Eure

Melanie

 

Folgt ihr mir eigentlich schon auf meinen Social Media Kanälen? 

-> Facebook -> Instagram -> Youtube -> Snapchat

PS: Sollte jemand auf den Bildern zu sehen sein und dies nicht wünschen, bitte gebt mir Bescheid. 

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  127. An outstanding share! I have just forwarded this onto a coworker who had been doing a little homework on this. And he in fact ordered me lunch simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this matter here on your web page.

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  159. Vacation is usually one of one of the most fulfilling activities which you actually give yourself. There is a great deal to find out available therefore very much to find out. Nonetheless, it’s clever to be prepared before you engage in just about any traveling venture. Obtaining the correct papers prepared is simply the first step. Print out instructions and verification amounts beforehand if you are travelling. When you have a wise phone, you can save these significant pieces of information and facts in a document inside your phone for convenient entry afterwards. You will certainly be a lot more relaxed when you know ahead of time how and where to find your information if you want it. To assist you to prevent spending excess air travel baggage fees on the profit trip, when you are more likely to have mementos to create residence, load older apparel and shoes or boots that you may want to give away. Then, while you are preparing in the future residence, you can keep or donate that old garments and boots to create space with your travel luggage if possible. When you’re vacationing and you’re needing a taxi cab, ensure you take note of the meter. When you end up in the taxi make sure that the gauge isn’t shattered, it is effectively zeroed out, in fact it is turned on / off once you get out. Taxi scams are renowned around the world, as well as in an overseas location you can easily get ripped off. Focusing on these basic gauge ideas can make sure you’re billed a suitable price and never swindled. If you’re worried about traveling by itself, especially when you’re a woman, you should think of getting some self-shield courses before heading. This way you can learn simple approaches to get away from a mugger or rapist in cases where you have to. Most areas have got a number of colleges that train personal-protection at acceptable costs. When preparing baggage to your vacation, retail store your stockings in boots. In case you are packing multiple set of footwear to your trip, help save area back preparing your stockings and pantyhose within them. Stockings and pantyhose can take up a surprisingly great deal of space in your baggage if packed separately. So regardless if you are planning for a vacation for just one person or for the whole clan, chances are great that you could make use of a very little assist in producing arrangements that may go away with no hitch. Recall the guidance in this post to maintain points proceeding efficiently during the duration of your travels.

  160. It is appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or suggestions. Maybe you could write next articles referring to this article. I want to read even more things about it!|

  161. Vacationing can be attractive and adventurous. The majority of people want to meet new people, see interesting things, and find out new locations. Our vacation goals will probably be realized whenever we embark on meticulous planning. Read on for tips that will assist make your vacation experiences pleasant types. Utilize social websites when you are traveling so when preparation your holiday. A lot of blog sites and internet based community forums have initial-hand testimonials of your places you’d like to go to, plus you are able to question individuals directly regarding their experience. Additionally, if you utilize internet sites that allow you to enhance your reputation, your mates probably have great tips on what you can do after that. Among the queries I generally get about touring will be the travel concern. „How do you get about after i get to my vacation spot?“ The perfect solution actually depends on the quantity of driving you wish to do. If you intend to travel spots within strolling length possibly use only a taxi as required. Contrarily, if a lot of the spots really are a tad away, then it could be more sensible to rent a vehicle all through your journey. Discover the airlines that service the international airport you happen to be going to. Some small international airports may have charters with better offers. Whenever you arrive at your vacation spot don’t wait to request for help at all. The natives of your community should be more than prepared to provide you with good advice on where you should check out. You wish to make the most out of your expertise so don’t be bashful, recall you’ll most likely by no means see those people once again anyhow. This information has displayed you how to locate great deals on traveling. Using this assistance, it is possible to view more locations and spend less cash than the other visitors on the market. Would it be Italy, Australia, or Japan? Go take pleasure in what the planet provides!

  162. It does not matter where you wish to vacation, this short article will offer you assets and ideas on how to use a fantastic vacation. Spend some time to prepare your holiday based on these tips to get a absolutely soothing encounter. Package your hand bags several days in front of making for the trip. Using this method you can continue to consider points you want to take with you for the extended timeframe, keeping yourself from experiencing so hurried and getting to concern yourself with forgetting some thing essential or essential. Journey during the off-peak conditions. Lodges and plane tickets tend to be much more high-priced throughout the optimum summer season. Also, well-liked places is really so around-crowded during the summer that it requires the pleasure from it. When you traveling in the away-maximum a few months it will save you funds on plane tickets and lodgings and you could steer clear of the crowds. When you are traveling to exotic areas, keep your dirty washing within a shut case. Resorts and properties in exotic pieces of the world aren’t as bug-resistant since many American homes. Dirty washing will entice bugs, especially ants, meaning that clothing that was just dirty, is now entirely unwearable all through the getaway. Safeguard your kids when you are traveling if you make sure these are ready just in case they get lost. For older children, arrange a convenient reaching spot where your household can regroup if divided. Youngsters ought to possess a cards making use of their label, the labels in their moms and dads along with a phone number. Additional information concerning medications and allergy symptoms is likewise useful. Teach your children to offer the card to a authorities police officer once they get lost. With a little luck, these pointers have provided you with some extremely useful details, as well as presented you a method to arrange every one of the thoughts and information you might have currently possessed on travelling. Maintaining the following tips under consideration once you begin traveling can help you appreciate even more of your journey.

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  166. There are plenty of judgements you’ll be producing whenever you travel. This is usually a entertaining function for you and your family. This information will offer you a lots of pointers and tips for creating agreements along with other programs that may help you enjoy yourself and tension a lot less. Make sure to produce a list for packaging. Once you know you’ll be traveling, start off a list of every thing you will need to package. Even last minute loading won’t be as stressful, if you have a list to reference. It will likewise consider the panic out of forgetting anything at all. If you are intending to travel to a country in a really distinct time area to the one you have, be sure you factor jet delay into your ideas. Developing a reduced crucial, comforting first working day prepared will receive your vacation off to a good start, and avoid you having to discover when all for you to do is sleeping. When you are traveling in another country, be sure you thoroughly clean the hands and below your fingernails often. Do not touch your skin, specially your eyesight and oral cavity ,in order to avoid any harmful bacteria or viruses from getting in. This is particularly significant if you’re visiting a less produced country in order to avoid getting sick and tired. Make agreements to your household pets although you will end up apart. Have a next door neighbor or buddy arrive over to supply, go walking and look in about them, at least one time per day. They are going to feel less risky knowing that they may have fresh food and water and will also be significantly less mix nuts than if they had been remaining alone for a long time of energy. From driving to another state to flying abroad, traveling is fraught with probable perils. Setting up yourself for the unpredicted is probably the important elements of getting a successful journey. The tips presented earlier mentioned can instruct everybody the secrets to a highly-seasoned vacationer, regardless of whether you’re going on your first family holiday or maybe your 100th business travel.

  167. You are so cool! I don’t believe I have read through something like that before. So nice to discover someone with a few genuine thoughts on this topic. Seriously.. thank you for starting this up. This web site is one thing that’s needed on the internet, someone with a little originality!

  168. Experiencing a lot of the entire world can bring about new points of views to just about anything. Touring might be engaging, instructional and daring. No-one must have trouble with finding a aspiration location. These guidelines will assist you to allow you to get on the road. Be sure to confirm your reservation on the organization you may be lodging in. Lodges are very well inside their straight to give your living space to a person in addition should you not validate your reservation. A simple telephone call can make certain you don’t end up with out accommodations, whenever you show up. Be aware of leaving taxation. Some countries around the world have departure taxation. You will not be permitted to table your aircraft till you have paid them. Normally a verify or credit card will not be permitted as transaction on these taxation. Ensure you have adequate funds set aside to pay for them. When traveling to the traveling location, be sure to take advantage of the international airport limousine or a probable airport pick-up support. This ensures that you do not have to wait in line for a taxi cab so you can quickly get to your accommodation together with the least possible aggravation. When you are squished for area on a trip by oxygen, take full advantage of every single inches. Go ahead and take mags out of your bank account before you and transfer them as an alternative for the overhead bin. Based on the scale of the periodicals, you might have bought your self a number of additional in .. Should you not care for your whole body your skin will never ever look its greatest. A healthy diet regime with lots of wholesome food items will allow you to feel good and appear amazing. You need to take in a good amount of fruits, fresh vegetables, whole grains and toned healthy proteins. Take in great to help you feel happy. You will find the study, the master plan, and so are now prepared to utilize every one of them to a great and effectively-planned out vacation. Wonderful! These ideas had been made to include in your personal vacation program, since you are never ever accomplished improving it. You may have even discovered a new challenge to have on your up coming vacation.

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  171. Worldwide of traveling, there are numerous wonderful solutions open to the two new and experienced travellers equally. There are numerous websites, guides, books, video clips, as well as other assets available. This short article contains some of the finest tips for assisting a brand new vacationer become a clever vacationer. In case your individual motor vehicle is over a several years old and you may be going for a road journey, think about hiring an auto for your experience. You will be sure that the car you generate is mechanically audio and also possibly hiring a car that gets far better fuel useage than your own personal. Look at customer critiques. The encounters of others who have traveled towards the very same spot could be far more helpful compared to the biased product sales information and facts in the location alone. Also, check out guests-offered images, that is to be far more actual and less doctored than the professional pictures. Be sure you search for latest testimonials, and find versions published by folks experiencing comparable holiday should your personal. Choose a accommodation within an more aged, a lot more core component of town in case your vacation budget will probably enable it. Whilst these centrally-located lodges are generally more costly, they are also much more vivid and memorable. They are correct during the action. Suburban accommodations may be less expensive, but the hassle of their remote spots usually offsets your cost savings. Try getting in a major work out before you board the plane. Having a very long trip can be monotonous. Your muscle mass can easily cramp from keeping a similar situation for extended intervals. In case a workout is unthinkable, then at least conduct some stretching out prior to table. Most of these situations are excellent in setting up you to ultimately go visiting that fascinating new country that you’ve always wanted to pay a visit to. Ensuring you will be well prepared can take out each of the uncertainty that may make you nervous about staying in a new spot to help you simply take pleasure in your vacation on the fullest extent.

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